Under Pressure: How co-founder of the London Meditation Centre's Jillian Lavender maintains her Zen.
How do you get that Friday feeling?
School pick up, afternoon treats and tea.
What’s for breakfast?
Muesli, berries, coconut yoghurt.
Describe your dream weekend away.
Going to the coast and long walks on the beach.
Who or what brings you maximum calm?
Meditation.
Phone off or on?
Off.
Yoga or kickboxing?
Yoga.
Who would you most like to be stranded on a desert island with?
Michael (my partner) and Loie (my 9 year old).
Your most treasured possession?
My passport.
Describe your bedtime ritual.
I love getting to bed early. 9.30pm — delicious!
Sweet dreams?
Always.
