Vedic Meditation offers powerful benefits, from reducing stress and improving health to enhancing sleep and mental clarity. By quieting the mind, this practice allows the body to naturally restore balance, slow down ageing, and foster clearer thinking. The LMC breaks it down for us.
1. Less Stress
Rather than learning how to manage stress, practising Vedic
Meditation eliminates stress from the system.
2. Better Health
Rest is the counterbalance to the overexcitation of stress. By quieting
the mind, the body self-repairs and comes back to balance, naturally.
3. Restful Sleep
Vedic Meditation transforms sleep. The very deep rest of meditation
each day takes the pressure off, so sleep can be restorative and
revitalising.
4. Clearer Thinking
Turn down the volume on the buzzy thoughts and you’re able to get an
unambiguous signal about what to do rather than being overwhelmed by the noise in your head.
5. Slower Ageing
Vedic Meditation counterbalances the wear and tear of everyday life,
allowing the nervous system to renew, recharge and repair. Biological ageing slows down.
If you’d like to learn more about how Vedic Meditation will improve
your life, the founders of London Meditation Centre, Jillian Lavender and Michael Miller, are offering a complimentary introductory phone
call exclusively for BlueSkyFriday members. Reach out to emma@londonmeditationcentre.com to arrange.
October, 2024
