A revelatory account of how making minor alterations to the way we breathe could have profound benefits for health and wellbeing, Nestor’s clear, accessible volume combines science with ancient custom to develop a unified theory of breathing.
James Nestor is an author and journalist. Breath: The New Science of a Lost Art was an international bestseller, debuting on the Wall Street Journal and Los Angeles Times bestseller lists and spending 18 weeks on the New York Times Best Sellers list in its first year of release.
October, 2023
